YOFA Blog: The Yoga of Alignment

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Mothers Day Meditation

Imagine or remember a time of particularly beautiful connection with your mom from childhood (or any other time).

Hold that feeling until you are soaked with it.

Silently flow it to your mom.

Whether your mother is on the earth plane or beyond, she will feel it in her essence.

What could be better than for her to be bathed in your love today, Mothers Day?

Go deeper:

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Today's YOFA jhe Session 5-10-2008

I did a YOFA jhe Session for the list today.

As a result of today’s session I expect you to feel more in sync with yourself.

What does that mean?

It may come through as déjà vu experiences or as a re-awakening of feelings from a younger you.

It can change the way you walk. It might even change your choice of shoes.

Seems strange, I know, but this is a Z-axis expression and you travel your Z on your feet. (For more about the Z-axis, please refer to Rooted in the Infinite.)

This gathering of different versions of yourself through time has an enormously healing effect and it also promotes satisfying manifestation. Also, when you look in the mirror, your face may look a bit more defined and younger.

Thank you for your participation in the YOFA jhe Sessions.

With Love and Appreciation,

Rebbie

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson

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11:43 PM in YOFA jhe Sessions | Permalink | Comments (0) | TrackBack (0)

Today's YOFA jhe Session 5-5-2008

I did a YOFA jhe Session for the list today.

This session focused on the 3^rd chakra and the balance of the low back.

For more information about how the chakras align from within, please consult Rooted in the Infinite.

As a result of today’s session you may notice several changes in you.

The first has to do with a sense of empowerment.

==>> If you dance or do martial arts, you will notice this most in your leaps and kicks.

==>> If you don’t participate in this type of activity, you may feel this as a more powerful and faster stride to your walking.

==>> If you are ill or bedridden, you may feel this as an ability to more vividly imagine and remember having strength (that ability to imagine is very powerful for the healing process.)

Second, from a perspective of physical healing, this session supports the reproductive organs.

==>> Women, if you usually suffer from PMS or other related conditions, this session may help balance out that sort of problem.

==>> Also, anyone with low back pain can look for some noticeable improvement as a result of this session.

Third, from the perspective of your awareness of your own life (not sure how else to word that) this session makes your emotions more satisfying and profound. It makes your aliveness more pronounced and reminds you of your child-like joy.

I am deeply grateful and honored to have the opportunity to do this session for you.

With Love and Appreciation,

Rebbie

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson

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Disclaimer: This is offered for general well being and does not diagnose or treat medical conditions.

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Today's YOFA jhe Session 5-2-2008

I did a YOFA jhe Session for the jhe list (including the free list) today.

Shedding.

Molting.

These are the words that occur to me in my desire to communicate to you the result I expect you to experience as a result of this session.

Today’s was a powerful alignment. I expect you to feel this one on all 3 axes. (For a full explanation of the metaphysical counterparts of the 3 axes of the 3 dimensional world, please refer to Rooted in the Infinite.)

The most obvious and immediate effects of this session will probably be these:

1 – Smoother, more graceful physical movements. Greater command of your muscles.

2 – Heightened awareness and appreciation of the natural world around you – birds singing, sunlight and shadow, the feeling of the air temperature, breeze, humidity, etc.

3 – You become less reactive and more reflective.

The next set of effects, quick on the heels of those, are more far reaching.

They are based in this:

You have an increased ability to be joyful right at the center of whatever challenge you may be experiencing.

That means that if you are ill, no matter how bad you may feel, you can find a space right in the center of it all where your joyful self still frolics.
If you are experiencing challenges in your relationships or your finances, the effects of this session will most likely feel like freedom. I mean freedom to be joyful regardless of circumstances.

By shedding the old skin of your problems, a new joyful, beautiful, expressive you springs right from the center of your current situation. This aspect reminds me of a flower opening. Your new life opens like a flower.

Please watch for feelings of unreasonable happiness, involuntary smiles, spontaneous dancing or singing. These little eruptions of joyful expression are the indicators that the alignment is clicking into place.

Thank you for participating in the jhe sessions.

With Love and Appreciation,

Rebbie

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson

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Today's YOFA jhe Session 4-30-2008

I did a YOFA jhe Session for the list today.

As a result of today’s session you may find yourself feeling freer to be yourself.

The funny thing here is that it’s not that you were bound by anything external.

It’s that you we’re holding yourself in some form of limitation and now, there is a freedom humming in you. As you resonate with it more and more you become more free.

From what?

From your own self-imposed limitations.

This freedom gives you the knowing that all things are possible.

Healing is possible.

Success is possible.

Love is possible.

And once you come to a place where you know that they are possible, they become probable.

With continued knowing and in a hum of freedom, the next step after probable is manifestation.

Manifestation of healing.

Manifestation of success.

Manifestation of Love.

Today’s session had a strong hum of freedom.

Thank you for your participation in the YOFA jhe Sessions.

With Love and Appreciation,

Rebbie

http://AlignmenforHealing.com

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson

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Today's YOFA jhe Session 4-26-2008

I did a YOFA jhe Session for the list today.

Child-like joy.

That’s the energy that’s bubbling under the surface of our adult facades.

Today’s session was all about that.

In this month’s “Metaphysics of Results” workshop we talked about freeing ourselves up to be more expressive. It came out of a discussion of the excerpt I recently sent you from Hilda Charlton’s book.

We were talking about not caring what other people think. If you’re in the Inner Circle, you can login in and listen to he recording of that workshop.

It seemed like we hit a nerve. This issue of caring what other people think is huge.

At least it seamed that way to those of us on the call. I’d love your input about this here.

Is your joyful expressiveness inhibited because you care what other people will think?

Please comment below.

Today’s session nourished the joy.

If you see someone walking down the street in a 3-piece suit, brief case and newspaper in hand, and he suddenly starts skipping, well, he’s probably on the jhe list.

As a result of this session I expect you to feel a little freer, maybe sillier, maybe quirkier, definitely happier, definitely more empowered, and certainly more in tune with who you really are.

If you are focused on achieving financial abundance, today’s session may rearrange your priorities so that you get more done effortlessly, delegate more, and take more decisive actions.

If you are focused on your health, today’s session may allow your muscles to act in more deliberate ways to increase your overall tone and to allow the muscles that are not being used to relax more fully. This combination of tone, strength, and relaxation creates optimal health and healing in a system that seeks joyful harmonious expressiveness.

Thank you for participating in the YOFA jhe Sessions.

With Love and Appreciation,

Rebbie

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson

===================================

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Today's YOFA jhe Session 4-23-2008

I did a YOFA jhe Session for the jhe list today.

In a recent Metaphysics of Results Workshop someone shared that the jhe sessions were having such a strong effect for her that things felt like they were speeding up.

This was very interesting to me because when your Y-axis is dominant you actually feel like time slows down.

I understood this to mean that her Z-axis was highly activated and that she needed a Y-axis tune-up.

Are you feeling anything like this?

Well, just in case you are, today’s session was focused on the Y-axis in a way that you may perceive as having more time in the day.

If you’re wondering how in the world that can happen, I explain it in Rooted in the Infinite.

For our purposes here, let’s just say that because the Y-axis vertical that runs through your energetic spine is so fully in the now and so unrelated to past or future that the more you inhabit your now, the more irrelevant the passing of time becomes to you and you actually perceive that as a slowing down of time.

For your body, this offers a peaceful and nurturing energy of repair.

For your spirit it brings a heightened awareness of the flowers that are beginning to bloom and the gentle breeze.

For your relationships it encourages independence in you so that, freer from the tendencies toward guilt and blame and dependency, you can have more authentic love between you and others.

Thank you for participating in the YOFA jhe Sessions.

With Love and Appreciation,

Rebbie

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Get the f ree eCourse "7 Secrets for

Manifesting Your Heart's Desire" -

You'll get the first lesson

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Today's YOFA jhe Session 4-19-2008

I did a YOFA jhe Session for the list today (including the free list).

As a result of today’s session I expect you to feel less obstructed by your own mind.

That means that you will pay less attention to your habitual patterns of thought and feel naturally more inclined to move with inspiration.

The first step may be that you simply notice the “bossiness” of your busy mind and ignore it.

You may actually become more aware of the mental patterns that cause you to act in ways that are not in harmony with your heart’s desire. As you become more aware of these patterns you can actually become free from them. You can make a different choice.

As a result of this session you may have greater access to your delight in life. You may find yourself more aware of the birds chirping and the ground beneath your feet. Simple things that make all the difference. And as your awareness in your now becomes heightened, you also begin manifesting more satisfying future nows.

This type of inner alignment session makes a space for life force to breathe through your spine. It is a Y-axis session and it is at the core of all the good you seek. For more about the Y-axis and its meaning, please read chapter 8 of Rooted in the Infinite.

Thank you for participating in the jhe sessions.

With Love and Appreciation,

Rebbie

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Get the f ree eCourse "7 Secrets for

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You'll get the first lesson

http://hildacharlton.com/my_story.htm

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Hilda Charlton's Story

When I was in high school (a very long time ago) I used to go to Hilda’s Satsang meetings.

The energy was very high around Hilda and I remember that I used to shake in my meditation.

I simply could not control the shaking.

Hilda was an amazing being to be around.

Well, I thought I’d point you to a little of Hilda’s message if you’re interested.

This is an excerpt from one of her books. From reading it, it seems like a transcript from one of her meetings.

Which brings this to mind…

Some people might wonder why in the world I call what I do “The Yoga of Alignment” when it doesn’t seem to be anything like yoga.

Good question.

Actually it came to me in mediation many years ago – I can’t even remember the exact context- but I know it had to do with Rooted in the Infinite. And so, “The Yoga of Alignment” became the subtitle of the book.

Many potential publishers told me that name was no good because the book does not seem to be about yoga.

But it really is. Just not in the way most people think of yoga.

Anyway, I bring it up here because as you read this segment from Hilda, you’ll see where my roots are.

In the “Metaphysics of Results” workshop on Monday, April 21, we’ll be talking about this excerpt and the essence of manifestation.

If you’re in the “Results” membership, this would be a good one to attend live.

How is what Hilda is saying related to what we’re learning from the Abraham-Hicks teachings?

Your comments are welcome (below).

With Love and Appreciation,

Rebbie

Get the f ree eCourse “7 Secrets for

Manifesting Your Heart’s Desire” –

You’ll get the first lesson